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Balanced Diet Clinic

Offers

O1

Weight Management Programs

• Comprehensive weight management programs that go beyond mere calorie counting.

• Science-based approaches focus on sustainable weight loss or weight gain, emphasising health, nourishment, and balance.

• Ongoing support, accountability, and motivation to help you achieve and maintain your desired weight.

O2

Balanced Diet Chart

A balanced diet chart includes diverse foods in appropriate portions: fruits, vegetables, whole grains, proteins, dairy, and healthy fats. Practising portion control, hydration, and customization to individual needs promote optimal health, with occasional treats for balance and sustainability.

O3

Nutritional Consultations

• One-on-one consultations with Dietitian to address your specific concerns and develop a personalised nutrition strategy.

• In-depth assessments to understand your current eating habits, medical history, and lifestyle factors influencing your nutritional needs.

• Expert advice and practical recommendations to optimise your diet, improve overall well-being, and manage specific health conditions.

O4

Nutritional Education & Counseling

• Education on the fundamentals of nutrition, empowering you to make informed choices and develop a healthy relationship with food.

• Behavioural counseling to address emotional eating, develop mindful eating habits, and overcome obstacles that hinder your progress.

• Guidance on deciphering food labels, understanding nutritional claims, and navigating the grocery store aisles effectively.

O5

Sports Nutrition

• Specialized nutrition plans for athletes and fitness enthusiasts to optimize performance, enhance recovery, and support muscle development.

• Strategies to fuel workouts, maximize energy levels, and maintain proper hydration for optimal athletic performance.

• Education on pre- and post-workout nutrition, sports supplements, and personalized strategies to meet specific training goals.

O6

Health Condition Management

• Expert guidance and support for managing various health conditions through targeted nutrition interventions.

• Nutrition plans tailored to individuals with diabetes, cardiovascular diseases, digestive disorders, food intolerances, and more.

• Assistance in developing healthy eating habits that can alleviate symptoms, improve overall health, and promote disease prevention

O7

Lifestyle and Wellness Coach

Have any questions?

If you have any questions about the Health and diet, feel free to contact us.